Seafood

Pan-fried Trout

To serve 4

American Cooking: The Great West: Recipes - Seafood

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 4

Add_RecipeNutrientData

Total Moisture: 829.263885
Total Calorie: 2709.40525
Total Protein: 221.6512925
Total Total_Fat: 153.918005
Total Ash: 26.6372075
Total Carbohydrate: 102.8187225
Total Fiber: 8.637975
Total Sugar: 2.68839
Total Calcium: 0.73473625
Total Iron: 0.0132060525
Total Magnesium: 0.41609525
Total Phosphorus: 3.0032825
Total Potassium: 5.28370075
Total Sodium: 4.997861
Total Zinc: 0.0126712825
Total Copper: 0.0013686735
Total Manganese: 0.00245386375
Total Selenium: 0.000159964675
Total Vit_C: 0.069
Total Thiamin: 0.002016426
Total Riboflaven: 0.001534679
Total Niacin: 0.06093078425
Total Panto_Acid: 0.01021310425
Total Vit_B6: 0.00442429125
Total Folate_Tot: 0.26264075
Total Folic_Acid: 0.09625
Total Food_Folate: 0.16639075
Total Folate_DFE: 0.33014075
Total CholineTot: 0.02474125
Total Vit_B12: 0.04546242
Total Vit_A: 1.85038925
Total Vit_A_RAE: 0.49288925
Total Retinol: 0.479646
Total Alpha_Carot: 0.039339
Total Beta_Carot: 0.1314055
Total Beta_Crypt: 0.01694375
Total Lycopene: 0.000115
Total Lut_Zea: 0.8877755
Total Vit_E: 0.01314375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.053055775
Total FA_Sat: 0.040502883
Total FA_Mono: 0.08124153425
Total FA_Poly: 0.0237610935
Total Cholesterol: 0.69339


Breakdown By Ingredients:

Four 8-to 10-ounce rainbow, lake, or mountain trout, cleaned but with heads and tails left on and thoroughly defrosted if frozen

Number of Grams: 1020
Total Moisture: 733.074
Total Calorie: 1213.8
Protein: 208.896
Total Fat: 35.292
Total Ash: 13.362
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 683.4
Total Iron: 7.14
Total Magnesium: 316.2
Total Phosphorus: 2764.2
Total Potassium: 4906.2
Total Sodium: 316.2
Total Zinc: 11.016
Total Copper: 1.1118
Total Manganese: 1.6116
Total Seleneium: 128.52
Total Vit_C: 24.48
Total Thiamin: 1.2546
Total Riboflavin: 1.071
Total Niacin: 54.9168
Total Panto_Acid: 9.4656
Total Vit_B6: 4.1412
Total Folate_Tot: 122.4
Total Folic_Acid: 0
Total Food_Folate: 122.4
Total Folate_DFE: 122.4
Total Choline_Tot: 0
Total Vit_B12: 45.39
Total Vit_A_IU: 632.4
Total Vit_A_RAE: 193.8
Total Retinol: 193.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.3644
Total FA_Mono: 11.5158
Total FA_Poly: 12.6174
Total Cholesterol: 601.8

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper

Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

1/2 cup yellow cornmeal

Number of Grams: 61
Total Moisture: 6.2586
Total Calorie: 220.82
Protein: 4.9532
Total Fat: 2.1899
Total Ash: 0.6893
Total Carbohydrate: 46.9029
Total Fiber: 4.453
Total Sugar: 0.3904
Total Calcium: 3.66
Total Iron: 2.1045
Total Magnesium: 77.47
Total Phosphorus: 147.01
Total Potassium: 175.07
Total Sodium: 21.35
Total Zinc: 1.1102
Total Copper: 0.11773
Total Manganese: 0.30378
Total Seleneium: 9.455
Total Vit_C: 0
Total Thiamin: 0.23485
Total Riboflavin: 0.12261
Total Niacin: 2.21552
Total Panto_Acid: 0.25925
Total Vit_B6: 0.18544
Total Folate_Tot: 15.25
Total Folic_Acid: 0
Total Food_Folate: 15.25
Total Folate_DFE: 15.25
Total Choline_Tot: 12.81
Total Vit_B12: 0
Total Vit_A_IU: 130.54
Total Vit_A_RAE: 6.71
Total Retinol: 0
Total Alpha_Carot: 38.43
Total Beta_Carot: 59.17
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 826.55
Total Vit_E: 0.2562
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.183
Total FA_Sat: 0.30805
Total FA_Mono: 0.57828
Total FA_Poly: 0.99918
Total Cholesterol: 0

1/2 cup flour

Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0

3 tablespoons butter

Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59

6 tablespoons vegetable oil

Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0

1 lemon, cut into 4 or 8 wedges

Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0